[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ruefa.sk\/vetry-nase-kazdodenne\/#Article","mainEntityOfPage":"https:\/\/www.ruefa.sk\/vetry-nase-kazdodenne\/","headline":"Vetry na\u0161e ka\u017edodenn\u00e9","name":"Vetry na\u0161e ka\u017edodenn\u00e9","description":"Vyp\u00fa\u0161\u0165anie vetrov, inak slangovo prdenie, je zmes plynov (59% dus\u00edk, 21% vod\u00edk, 9% oxid uhli\u010dit\u00fd, 7% met\u00e1n a 4% kysl\u00edk), ktor\u00e9 s\u00fa produkovan\u00e9 v tr\u00e1viacom trakte a ich kone\u010dnou stanicou je kone\u010dn\u00edk. Ak tohto diablika nepust\u00edme von, m\u00f4\u017eeme si sp\u00f4sobi\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Niekedy s\u00fa prdy z\u00e1kern\u00e9 v tom, \u017ee nie s\u00fa po\u010du\u0165 a o […]","datePublished":"2018-12-23","dateModified":"2018-12-23","author":{"@type":"Person","@id":"https:\/\/www.ruefa.sk\/author\/#Person","name":"","url":"https:\/\/www.ruefa.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ruefa.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ruefa.sk\/wp-content\/uploads\/img_a297273_w16741_t1550947241.jpg","url":"https:\/\/www.ruefa.sk\/wp-content\/uploads\/img_a297273_w16741_t1550947241.jpg","height":0,"width":0},"url":"https:\/\/www.ruefa.sk\/vetry-nase-kazdodenne\/","wordCount":398,"articleBody":"Vyp\u00fa\u0161\u0165anie vetrov, inak slangovo prdenie, je zmes plynov (59% dus\u00edk, 21% vod\u00edk, 9% oxid uhli\u010dit\u00fd, 7% met\u00e1n a 4% kysl\u00edk), ktor\u00e9 s\u00fa produkovan\u00e9 v tr\u00e1viacom trakte a ich kone\u010dnou stanicou je kone\u010dn\u00edk. Ak tohto diablika nepust\u00edme von, m\u00f4\u017eeme si sp\u00f4sobi\u0165 mnoh\u00e9 zdravotn\u00e9 probl\u00e9my. Niekedy s\u00fa prdy z\u00e1kern\u00e9 v tom, \u017ee nie s\u00fa po\u010du\u0165 a o to v\u00e4\u010d\u0161ie je prekvapenie. V\u00e4\u010d\u0161ina prdov je v\u0161ak sprev\u00e1dzan\u00e1 zvukom, ktor\u00fd je vyvolan\u00fd kmitan\u00edm tkan\u00edv v okol\u00ed kone\u010dn\u00edka. Pr\u00ed\u010diny prdenia s\u00fa viacer\u00e9. M\u00f4\u017ee ho sp\u00f4sobova\u0165 napr\u00edklad aj nadmern\u00e9 hltanie vzduchu. Preto sa s jedlom ve\u013emi nepon\u00e1h\u013eajte a ka\u017ed\u00e9 s\u00fasto poriadne po\u017eujte. Ak sa v\u00e1m podar\u00ed po jedle dobre vygrga\u0165, iste v\u00e1s nebud\u00fa v noci tr\u00e1pi\u0165 vetry. V\u00fdber potrav\u00edn zohr\u00e1va pri prden\u00ed tie\u017e ve\u013ek\u00fa rolu. Milovn\u00edci kapusty, strukov\u00edn, korenist\u00fdch jed\u00e1l, cibule, kelu, \u010di brokolice s\u00fa preborn\u00edci vo vyp\u00fa\u0161\u0165an\u00ed vetrov. Ak sa neviete t\u00fdchto potrav\u00edn vzda\u0165, tak si prid\u00e1vajte do jedla fenikel, alebo \u0161alviu na podporu tr\u00e1venia. Pri extr\u00e9mnom vyp\u00fa\u0161\u0165an\u00ed plynov, alebo ak na\u0161e vetry ve\u013emi smrdia, m\u00f4\u017ee \u00eds\u0165 o pr\u00edznak r\u00f4znych ochoren\u00ed. Pri extr\u00e9mnom zap\u00e1chan\u00ed napr\u00edklad po konzum\u00e1cii mlie\u010dnych v\u00fdrobkov, m\u00e1te mo\u017eno probl\u00e9my s lakt\u00f3zou. Pri ve\u013emi \u010dastom prden\u00ed m\u00f4\u017ee \u00eds\u0165 o syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva, alebo o celiakiu. \u010cast\u00e9 vetry (prdnutie viac ako 25 kr\u00e1t za de\u0148) s\u00fa aj pr\u00edznakom stresu a \u010drevn\u00fdch infekci\u00ed. Ak nechcete \u010dasto prdie\u0165, okrem vyh\u00fdbaniu sa u\u017e uveden\u00fdch potrav\u00edn, u\u017e\u00edvajte probiotik\u00e1, neprejedajte sa, nepite \u0161umiv\u00e9 n\u00e1poje, vyh\u00fdbajte sa sladkostiam, cukru a pravidelne cvi\u010dte. Za prdenie sa v\u0161ak naozaj nemus\u00edte hanbi\u0165. Priemerne prdne zdrav\u00fd \u010dlovek 12 a\u017e 20 kr\u00e1t denne. A v takej \u010c\u00edne s\u00fa napr\u00edklad prdy prejavom zdvorilosti, preto\u017ee vypusten\u00edm vetrov ukazujete, \u017ee v\u00e1m chutilo. Naopak v Texase si na nich d\u00e1vajte pozor, je zak\u00e1zan\u00e9 vo v\u00fd\u0165ahu prdie\u0165…mohli by v\u00e1s za to aj zatkn\u00fa\u0165. Podobne je na tom aj africk\u00e9 Malawi. Ak sa tak stane, zva\u013ete vinu na niekoho in\u00e9ho. Vraj to tak rob\u00ed viac ako polovica \u013eud\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vetry na\u0161e ka\u017edodenn\u00e9","item":"https:\/\/www.ruefa.sk\/vetry-nase-kazdodenne\/#breadcrumbitem"}]}]